Corefit yoga was developed by teacher Patrick Huan Nguyen after personally experiencing many training courses of many different forms from many countries around the world. The discipline is combined with movements in yoga from a solid foundation of slow movements with small amplitude and gradually increasing but still ensuring the stability of the pelvis and […]
Vinyasa yoga is also called “flow yoga” or “vinyasa flow”. It is an incredibly common style. The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement. You’ll often see words like slow, dynamic, or mindful paired with vinyasa or flow to indicate the intensity of a […]
Ashtanga yoga consists of six series of specific poses taught in order. Each pose and each series is “given” to a student when their teacher decides they have mastered the previous one. This is a very physical, flow-style yoga with spiritual components Ashtanga teachers give hands-on adjustments, and in Mysore-style studios (named after the city […]
Hatha yoga derives its name from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces. The balance in hatha yoga might come from strength and flexibility, physical and mental energy, or breath and the body. It’s often used as a catch-all term for the physical side of yoga, is more […]
It is a new style where certain passive yoga poses are held for a longer duration of time. The poses can be held for 3-10 minutes. In Yin Yoga, only the passive (yin) poses are used. The use of muscles is kept to a minimum, so the muscles are gently engaged to hold the posture […]
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