What is Vinyasa

Vinyasa yoga is also called “flow yoga” or “vinyasa flow”. It is an incredibly common style. The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement. You’ll often see words like slow, dynamic, or mindful paired with vinyasa or flow to indicate the intensity of a practice. Vinyasa yoga is suitable for those who’ve never tried yoga as well as those who’ve been practicing for years. Who Might Like It: Anyone who wants more movement and less stillness from their yoga practice