What is Corefit yoga

Corefit yoga was developed by teacher Patrick Huan Nguyen after personally experiencing many training courses of many different forms from many countries around the world. The discipline is combined with movements in yoga from a solid foundation of slow movements with small amplitude and gradually increasing but still ensuring the stability of the pelvis and spine by activating muscle groups (pelvic floor muscles, transversus abdominis, diaphragm, and multileg or erector spinae muscles). Once these muscle groups are activated, the integration of yoga movements in every movement will be directed towards A-Alignment; B-Breath and C-Control – Practicing Corefit Yoga not only helps strengthen the core muscles every day, strengthen the spine, but also strengthen the muscle groups involved in movement, thereby helping the joints become stronger and more flexible. And gives us a young, healthy and beautiful body.