VIEHatha Yoga
Hatha Yoga
Hatha yoga derives its name from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces. The balance in hatha yoga might come from strength and flexibility, physical and mental energy, or breath and the body.
It’s often used as a catch-all term for the physical side of yoga, is more traditional in nature, or is billed as yoga for beginners. To be considered hatha, classes must include a mix of asana (poses), pranayama (breathing exercises), and meditation, so other types of yoga — like Iyengar, ashtanga, or Bikram — are technically considered to be hatha yoga as well.
Who Might Like It: Anyone looking for a balanced practice, or those in search of a gentler type of yoga.
Vinyasa
Vinyasa yoga is also called “flow yoga” or “vinyasa flow”. It is an incredibly common style. The word “vinyasa” translates to “place in a special way,” which is often interpreted as linking breath and movement. You’ll often see words like slow, dynamic, or mindful paired with vinyasa or flow to indicate the intensity of a practice. Vinyasa yoga is suitable for those who’ve never tried yoga as well as those who’ve been practicing for years.
Who Might Like It: Anyone who wants more movement and less stillness from their yoga practice
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